I don’t have any diagnosed anxiety or depression but honsetly sometimes it seems like I have it. Its difficult for me to make a phone call to ask about information and sometimes it’s difficult talking to other relatives that I have’nt seen in a while. I’m stressed when going to the store, I can’t sit in a silen classroom without being panicked and It’s stressful for me to open my door whenever someone rings the bell. I have no idea why I’m this stressed over such small things but I can’t stop feeling like this, its like everybody is always staring at me and I can’t help but think that everybody is judging me even thought I know they don’t even care about me.
Since you are aware that your thoughts and feelings are irrational, this may actually be a diagnosis. I recommend you discuss this with a professional.
I experience a lot of the same and similar things
Hope you get better!
maybe you would benefit from talking to someone, whether that’d be friends or family or someone professional… ❤️ just to air things out and get some advice. sometimes, even if you’re super self aware, it helps to hear things from somebody else.
also- remember you’re not alone. i can relate and i know plenty others can as well.
wishing you the best of luck!