# How do I stop being so stressed about doing stuff?

**URL:** <https://sidetmedord.mentalhelse.no/t/how-do-i-stop-being-so-stressed-about-doing-stuff/24125>\
**Category:** Angst\
**Created:** [januar 6, 2026, 11:42pm UTC](https://sidetmedord.mentalhelse.no/t/how-do-i-stop-being-so-stressed-about-doing-stuff/24125 "2026-01-06T23:42:12Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![Strawberry812023](https://avatars.discourse-cdn.com/v4/letter/s/f1d935/32.png) [@Strawberry812023](https://sidetmedord.mentalhelse.no/u/Strawberry812023)\
**Post date:** [januar 6, 2026, 11:42pm UTC](https://sidetmedord.mentalhelse.no/t/how-do-i-stop-being-so-stressed-about-doing-stuff/24125/1 "2026-01-06T23:42:12Z")

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I don’t have any diagnosed anxiety or depression but honsetly sometimes it seems like I have it. Its difficult for me to make a phone call to ask about information and sometimes it’s difficult talking to other relatives that I have’nt seen in a while. I’m stressed when going to the store, I can’t sit in a silen classroom without being panicked and It’s stressful for me to open my door whenever someone rings the bell. I have no idea why I’m this stressed over such small things but I can’t stop feeling like this, its like everybody is always staring at me and I can’t help but think that everybody is judging me even thought I know they don’t even care about me.

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**Author:** ![Frikar-1](https://avatars.discourse-cdn.com/v4/letter/f/4af34b/32.png) [@Frikar-1](https://sidetmedord.mentalhelse.no/u/Frikar-1)\
**Post date:** [januar 7, 2026, 1:26am UTC](https://sidetmedord.mentalhelse.no/t/how-do-i-stop-being-so-stressed-about-doing-stuff/24125/2 "2026-01-07T01:26:31Z")

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Since you are aware that your thoughts and feelings are irrational, this may actually be a diagnosis. I recommend you discuss this with a professional.

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**Author:** ![ForABetterFuture](https://avatars.discourse-cdn.com/v4/letter/f/34f0e0/32.png) [@ForABetterFuture](https://sidetmedord.mentalhelse.no/u/ForABetterFuture)\
**Post date:** [januar 7, 2026, 3:29am UTC](https://sidetmedord.mentalhelse.no/t/how-do-i-stop-being-so-stressed-about-doing-stuff/24125/3 "2026-01-07T03:29:09Z")

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I experience a lot of the same and similar things

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**Author:** ![Strawberry812023](https://avatars.discourse-cdn.com/v4/letter/s/f1d935/32.png) [@Strawberry812023](https://sidetmedord.mentalhelse.no/u/Strawberry812023)\
**Post date:** [januar 14, 2026, 12:44am UTC](https://sidetmedord.mentalhelse.no/t/how-do-i-stop-being-so-stressed-about-doing-stuff/24125/4 "2026-01-14T00:44:14Z")

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Hope you get better!

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**Author:** ![mal](https://avatars.discourse-cdn.com/v4/letter/m/a698b9/32.png) [@mal](https://sidetmedord.mentalhelse.no/u/mal)\
**Post date:** [januar 14, 2026, 3:14am UTC](https://sidetmedord.mentalhelse.no/t/how-do-i-stop-being-so-stressed-about-doing-stuff/24125/5 "2026-01-14T03:14:03Z")

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maybe you would benefit from talking to someone, whether that’d be friends or family or someone professional… ❤️ just to air things out and get some advice. sometimes, even if you’re super self aware, it helps to hear things from somebody else.

also- remember you’re not alone. i can relate and i know plenty others can as well.

wishing you the best of luck!